12 week programme

Explore our library of supportive dance, exercise and psychology resources.

Activities for week one

Session 1 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Voice
    Mini Workshop: Movement and Voice
  • Excercise
    Mini Workshop: Warm up and Stretch
  • Excercise
    Mini Workshop: Boxing exercise
Session 2 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section One: Seated Dance Workshop
Session 3 of 3
  • Voice
    Section Four: Singing Strong – Integrating Voice and Expression

Activities for week two

Session 1 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section Two: Seated Dance Workshop
Session 2 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section One: Standing Dance Workshop
Session 3 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Dance
    Section Two: Standing Dance Workshop

Activities for week three

Session 1 of 3
  • Dance
    Section One: Seated Dance Workshop
  • Excercise
    Mini Workshop: Warm up and Stretch
  • Excercise
    Mini Workshop: Boxing exercise
Session 2 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section One: Standing Dance Workshop
  • Voice
    Mini Workshop: Movement and Voice
Session 3 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Voice
    Mini Workshop: Movement and Voice
  • Excercise
    Mini Workshop: Warm up and Stretch
  • Excercise
    Mini Workshop: Boxing exercise

Activities for week four

Session 1 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section One: Seated Dance Workshop
Session 2 of 3
  • Voice
    Section Four: Singing Strong – Integrating Voice and Expression
Session 3 of 3
  • Dance
    Section One: Standing Dance Workshop
  • Voice
    Section Three: Vocal Intonation Exercises

Activities for week five

Session 1 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Dance
    Section Two: Standing Dance Workshop
Session 2 of 3
  • Dance
    Section Two: Seated Dance Workshop
  • Voice
    Section Two: Rhythmic Cueing For Speech
Session 3 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section One: Standing Dance Workshop

Activities for week six

Session 1 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Excercise
    Mini Workshop: Warm up and Stretch
  • Excercise
    Mini Workshop: Boxing exercise
Session 2 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section One: Seated Dance Workshop
Session 3 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section One: Standing Dance Workshop

Activities for week seven

Session 1 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Dance
    Section One: Standing Dance Workshop
Session 2 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section One: Seated Dance Workshop
Session 3 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section Two: Standing Dance Workshop

Activities for week eight

Session 1 of 3
  • Voice
    Section Four: Singing Strong – Integrating Voice and Expression
  • Voice
    Mini Workshop: Movement and Voice
Session 2 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Dance
    Section Two: Seated Dance Workshop
Session 3 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section One: Standing Dance Workshop
  • Excercise
    Mini Workshop: Warm up and Stretch

Activities for week nine

Session 1 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section One: Seated Dance Workshop
Session 2 of 3
  • Voice
    Section Four: Singing Strong – Integrating Voice and Expression
  • Excercise
    Mini Workshop: Boxing exercise
Session 3 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Dance
    Section Two: Standing Dance Workshop

Activities for week ten

Session 1 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section Two: Seated Dance Workshop
  • Excercise
    Mini Workshop: Warm up and Stretch
Session 2 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section One: Standing Dance Workshop
  • Voice
    Mini Workshop: Movement and Voice
Session 3 of 3
  • Voice
    Section Four: Singing Strong – Integrating Voice and Expression
  • Excercise
    Mini Workshop: Boxing exercise

Activities for week eleven

Session 1 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Dance
    Section One: Seated Dance Workshop
Session 2 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section Two: Standing Dance Workshop
  • Excercise
    Mini Workshop: Warm up and Stretch
Session 3 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section Two: Seated Dance Workshop

Activities for week twelve

Session 1 of 3
  • Voice
    Section One: Oral Motor and Vocal Strengthening Exercises
  • Dance
    Section One: Standing Dance Workshop
  • Excercise
    Mini Workshop: Boxing exercise
Session 2 of 3
  • Voice
    Section Two: Rhythmic Cueing For Speech
  • Dance
    Section Two: Standing Dance Workshop
  • Excercise
    Mini Workshop: Warm up and Stretch
Session 3 of 3
  • Voice
    Section Three: Vocal Intonation Exercises
  • Dance
    Section Two: Seated Dance Workshop