{"id":1803,"date":"2026-01-05T21:53:05","date_gmt":"2026-01-05T21:53:05","guid":{"rendered":"https:\/\/pdwellnesshub.ie\/?page_id=1803"},"modified":"2026-07-30T16:10:51","modified_gmt":"2026-07-30T16:10:51","slug":"programme","status":"publish","type":"page","link":"https:\/\/pdwellnesshub.ie\/index.php\/programme\/","title":{"rendered":"Programme"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:-250px;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, rgba(5,5,5,0.5) 0%,rgba(5,5,5,0.8) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/05\/iStock-182147359-3.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(5,5,5,0.5) 0%,rgba(5,5,5,0.8) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:300px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:150px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:60px;--awb-text-transform:uppercase;--awb-text-color:rgba(255,255,255,0.3);--awb-text-font-family:var(--awb-typography1-font-family);--awb-text-font-weight:var(--awb-typography1-font-weight);--awb-text-font-style:var(--awb-typography1-font-style);\"><p style=\"text-align: center;\">12 week programme<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:150;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:4%;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:2%;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color1);\"><p style=\"text-align: center;\">Explore our library of supportive dance, exercise and psychology resources.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ededea;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week one<\/h3>\n<\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-1 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-movement-and-voice\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-2 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Movement and Voice<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-3 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-boxing-exercise-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-4 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Boxing exercise<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-2 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-5 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-oneb-seated-dance-workshop-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-6 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-3 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-four-singing-strong-integrating-voice-and-expression\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-7 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Four: Singing Strong &#8211; Integrating Voice and Expression<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(237,237,234,0.4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week two<\/h3>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-4 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-8 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-seated-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-9 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-5 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-10 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-11 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-6 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-12 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-13 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ededea;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week three<\/h3>\n<\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-7 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-oneb-seated-dance-workshop-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-14 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-15 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-boxing-exercise-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-16 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Boxing exercise<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-8 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-17 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-18 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-movement-and-voice\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-19 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Movement and Voice<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-9 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-20 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-movement-and-voice\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-21 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Movement and Voice<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-22 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-22 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-boxing-exercise-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-23 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-23 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Boxing exercise<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(237,237,234,0.4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-15\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week four<\/h3>\n<\/div><div class=\"fusion-text fusion-text-16\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-10 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-24 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-24 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-oneb-seated-dance-workshop-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-25 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-25 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-17\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-11 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-four-singing-strong-integrating-voice-and-expression\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-26 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-26 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Four: Singing Strong &#8211; Integrating Voice and Expression<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-18\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-12 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-27 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-27 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-28 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-28 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ededea;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-19\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week five<\/h3>\n<\/div><div class=\"fusion-text fusion-text-20\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-13 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-29 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-29 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-30 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-30 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-21\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-14 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-seated-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-31 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-31 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-40 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-32 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-32 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-22\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-15 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-41 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-33 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-33 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-42 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-34 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-34 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(237,237,234,0.4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-43 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-23\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week six<\/h3>\n<\/div><div class=\"fusion-text fusion-text-24\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-16 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-44 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-35 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-35 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-45 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-36 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-36 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-46 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-37 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-37 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-47 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-boxing-exercise-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-38 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-38 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Boxing exercise<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-25\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-17 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-48 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-39 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-39 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-49 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-oneb-seated-dance-workshop-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-40 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-40 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-26\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-18 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-50 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-41 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-41 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-51 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-42 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-42 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ededea;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-52 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-27\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week seven<\/h3>\n<\/div><div class=\"fusion-text fusion-text-28\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-19 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-53 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-43 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-43 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-54 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-44 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-44 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-29\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-20 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-55 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-45 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-45 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-56 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-oneb-seated-dance-workshop-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-46 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-46 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-30\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-21 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-57 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-47 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-47 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-58 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-48 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-48 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(237,237,234,0.4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-59 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-31\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week eight<\/h3>\n<\/div><div class=\"fusion-text fusion-text-32\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-22 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-60 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-four-singing-strong-integrating-voice-and-expression\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-49 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-49 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Four: Singing Strong &#8211; Integrating Voice and Expression<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-61 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-movement-and-voice\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-50 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-50 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Movement and Voice<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-33\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-23 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-62 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-51 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-51 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-63 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-seated-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-52 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-52 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-34\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-24 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-64 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-53 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-53 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-65 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-54 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-54 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-66 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-55 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-55 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ededea;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-67 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-35\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week nine<\/h3>\n<\/div><div class=\"fusion-text fusion-text-36\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-25 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-68 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-56 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-56 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-69 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-oneb-seated-dance-workshop-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-57 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-57 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-37\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-26 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-70 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-four-singing-strong-integrating-voice-and-expression\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-58 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-58 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Four: Singing Strong &#8211; Integrating Voice and Expression<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-71 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-boxing-exercise-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-59 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-59 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Boxing exercise<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-38\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-27 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-72 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-60 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-60 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-73 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-61 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-61 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(237,237,234,0.4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-74 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-39\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week ten<\/h3>\n<\/div><div class=\"fusion-text fusion-text-40\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-28 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-75 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-62 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-62 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-76 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-seated-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-63 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-63 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-77 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-64 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-64 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-41\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-29 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-78 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-65 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-65 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-79 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-66 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-66 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-80 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-movement-and-voice\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Movement-and-Voice.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-67 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-67 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Movement and Voice<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-42\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-30 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-81 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-four-singing-strong-integrating-voice-and-expression\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Four-Singing-Strong-\u2013-Integrating-Voice-and-Expression.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-68 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-68 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Four: Singing Strong &#8211; Integrating Voice and Expression<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-82 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-boxing-exercise-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-69 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-69 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Boxing exercise<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#ededea;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-83 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-43\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week eleven<\/h3>\n<\/div><div class=\"fusion-text fusion-text-44\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-31 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-84 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-70 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-70 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-85 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-oneb-seated-dance-workshop-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-71 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-71 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-45\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-32 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-86 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-72 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-72 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-87 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-73 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-73 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-88 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-74 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-74 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-46\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-33 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-89 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-75 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-75 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-90 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-seated-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-76 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-76 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-14 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(237,237,234,0.4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-91 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_2);border-color:var(--awb-custom_color_2);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-47\" style=\"--awb-text-color:#ff7866;\"><h3 style=\"text-align: center;\">Activities for week twelve<\/h3>\n<\/div><div class=\"fusion-text fusion-text-48\" style=\"--awb-text-color:var(--awb-custom_color_1);\"><h5 style=\"text-align: center;\">Session 1 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-34 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-92 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-oral-motor-and-vocal-strengthening-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Oral-Motor-and-Vocal-Strengthening-Exercises.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-77 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-77 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Oral Motor and Vocal Strengthening Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-93 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-one-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-One-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-78 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-78 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section One: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-94 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/mini-workshop-boxing-exercise-cloned\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Boxing-exercise.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-79 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-79 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Boxing exercise<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-49\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 2 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-35 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-95 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-rhythmic-cueing-for-speech\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Rhythmic-Cueing-For-Speech.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-80 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-80 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Rhythmic Cueing For Speech<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-96 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-standing-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Standing-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-81 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-81 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Standing Dance Workshop<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-97 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/01\/meet-our-new-dance-instructor-maria-gonzalez\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Mini-Workshop-Warm-up-and-Stretch.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-82 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/excercise\/\" rel=\"category tag\">Excercise<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-82 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Mini Workshop: Warm up and Stretch<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><div class=\"fusion-text fusion-text-50\" style=\"--awb-text-color:#ff7866;\"><h5 style=\"text-align: center;\">Session 3 of 3<\/h5>\n<\/div><div class=\"fusion-post-cards fusion-post-cards-36 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-98 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-three-vocal-intonation-exercises\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/AQ2A8307_ShaneCassidy_square2-scaled.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-83 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/voice\/\" rel=\"category tag\">Voice<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-83 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Three: Vocal Intonation Exercises<\/h5><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-99 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-inner-bg-color:var(--awb-color7);--awb-inner-bg-color-hover:var(--awb-color7);--awb-inner-bg-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.02) scaleY(1.02);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/pdwellnesshub.ie\/index.php\/2026\/01\/07\/section-two-seated-dance-workshop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc(var(--awb-color8-a) - 95%)) 0%,#050505 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/pdwellnesshub.ie\/wp-content\/uploads\/2026\/01\/Section-Two-Seated-Dance-Workshop.jpg\"><div class=\"fusion-meta-tb fusion-meta-tb-84 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-border-left:0px;--awb-border-right:0px;--awb-item-border-bottom:1px;--awb-item-border-top:1px;--awb-item-border-left:1px;--awb-item-border-right:1px;--awb-item-padding-top:6px;--awb-item-padding-bottom:6px;--awb-item-padding-left:7px;--awb-item-padding-right:7px;--awb-height:36px;--awb-text-color:var(--awb-color1);--awb-item-border-color:var(--awb-color1);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-categories\"><a href=\"https:\/\/pdwellnesshub.ie\/index.php\/category\/dance\/\" rel=\"category tag\">Dance<\/a><\/span><span class=\"fusion-meta-tb-sep\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;margin-bottom:15vw;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-84 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:0px;\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Section Two: Seated Dance Workshop<\/h5><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-1803","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/pages\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/comments?post=1803"}],"version-history":[{"count":179,"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/pages\/1803\/revisions"}],"predecessor-version":[{"id":2971,"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/pages\/1803\/revisions\/2971"}],"wp:attachment":[{"href":"https:\/\/pdwellnesshub.ie\/index.php\/wp-json\/wp\/v2\/media?parent=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}